All of these scrubs with their workout plans don't realize that the fundamental requirement is grinding ladder games in Grandmaster league.

on an exercise ball

im not in grand master, but my best was master with both P and Z in different seasons.

Im thinking perhaps 1 ladder game, then 20 sit ups, then another ladder game, then 20 push ups

rinse and repeat till i start losing too much or cant do any more reps

stop playing sc2

glue egg crate to your stomach and continue the grind to gm league

sometimes i rub prego sauce on myself and run around in wal mart heh

this