Well apparentlyyyy when I stopped consciously eating every single thing I ate I regressed more and more back in to old habits. I ended up with many more bad days than good, being on the road and on holidays especially :S

And my exercise blog was too boring because my exercise consists of walking and jogging lol

Im just going to consolidate to two and call it a weight loss blog and fucking get myself back on track.

Its time to get back to bloggin to keep myself accountable.


Today:


450 breakfast, this has remained constant lol
410 calorie protein bar for lunch
400 calorie chicken breast for supper
2 packets of rockets candy at work which are apparently only 30 calories each according to the internet, so 60 lol was expecting lots more


1320, lets hope I can be consistent!


Cold as fuck up here in the great white north so my walks have been brief, only did about 30 minutes today lol.

Friday started off great:

450 breakfast
Had a donut for luynch though :'( 220
Supper had some yorkshire puddings and ribs, id say like 2000
But then I drank half a bottle of whiskey and like 10 beers for 3000

Started off strong, alcohol ruined the day
5670

I did go for a 30 minute walk after work :\

Saturday:

Had a sandwich for breakfast at 300
Throughout the rest of the day I ate half of a roasted chicken for about 700 calories and some potatoes for 500
Had milk worth about 1000

2500, was meh. Couldve done without the milk.


Today:

Bacon and eggs for brunch, 900
Coffee all day, 600
Some roasted chicken, 600

2100 today, not bad!