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Jan 23 2015 07:21am
https://www.youtube.com/watch?v=GIqcXj2pAPA - How to Bench Press

https://www.youtube.com/watch?v=JNqKn6axcSM - Increase mobility to squat deep
https://www.youtube.com/watch?v=iBHc323QwFE - Squat myth: knees should never go over toes

https://www.youtube.com/watch?v=F-siVhUVReA - Preventing Spinal Hyperextension

https://www.youtube.com/watch?v=DicIWLxwJS8 - Head position in the squat / deadlift
https://www.youtube.com/watch?v=EuV_ZMZU9qc - Using lats during deadlift
https://www.youtube.com/watch?v=_LhYspMFUmY - How to deadlift
https://www.youtube.com/watch?v=u6UgD1H_AXw - How to deadlift
https://www.youtube.com/watch?v=SRySDJZiNxU - Deadlift setup cue
https://www.youtube.com/watch?v=T3EMnj-9Ky0 - How to prevent hips from shooting up during the deadlift

https://www.youtube.com/watch?v=swkOeoEcKW0 - How to do more pullups - instantly


https://www.youtube.com/watch?v=wLkjMLdLf3s - Classical Music Mix
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Jan 25 2015 01:58am
https://www.youtube.com/watch?v=ka7Dstckhjg - Squat tip - correcting bar path
https://www.youtube.com/watch?v=K9VGSjFLodo - GG squat mobility exercise
https://www.youtube.com/watch?v=flGqb_KF__o - Simple squat mental cue
https://www.youtube.com/watch?v=R_JSFYdzuLw - Foot position during the squat - feet out vs inward

https://www.youtube.com/watch?v=-I9LIsIpsQE - How to correctly use a belt

https://www.youtube.com/watch?v=wyDbagKS7Rg - How to front squat
https://www.youtube.com/watch?v=vzVCqLyGVd0 - How to front squat with poor mobility

https://www.youtube.com/watch?v=JVBUgvsMNtk - Bench press properly leg drive

https://www.youtube.com/watch?v=G8l_8chR5BE - 'How to' Barbell row

https://www.youtube.com/watch?v=wol7Hko8RhY - 'How to' Overhead press

https://www.youtube.com/watch?v=8_YGpXYNGF4 - 'How to' correctly flip a tire

https://www.youtube.com/watch?v=ta6NAgDzqgw - How To Prevent Lower Back Rounding In The Deadlift
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Jan 28 2015 02:33am
https://www.youtube.com/watch?v=08KtLCXYnwY - Best Hamstring Exercise - Stiff Legged Deadlift
https://www.youtube.com/watch?v=7L49GbXS8_k - 3 Quick Tips For The Stiff Legged Deadlift

https://www.youtube.com/watch?v=9J8qFKxKAkA - 5 Exercises To Improve Hip Mobility
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Feb 18 2015 06:28am
Chaz Bufe's Book "20 Reasons to Abandon Christianity"

Christianity is based on fear
Christianity preys on the innocent
Christianity is based on dishonesty
Christianity is extremely egocentric
Christianity breeds arrogance, a chosen-people mentality
Christianity breeds authoritarianism
Christianity is cruel
Christianity is anti-intellectual, anti-scientific
Christianity has a morbid, unhealthy preoccupation with sex
Christianity produces sexual misery
Christianity has an exceedingly narrow, legalistic view of morality
Christianity encourages acceptance of real evils while focusing on imaginary evils
Christianity depreciates the natural world
Christianity models hierarchical, authoritarian organization
Christianity sanctions slavery
Christianity is misogynistic
Christianity is homophobic
The Bible is not a reliable guide to Christ's teachings
The Bible is riddled with contradictions
Christianity borrowed its central myths and ceremonies from other ancient religions

here for details on each reasons:
http://www.seesharppress.com/20reasons.html
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Mar 6 2015 05:30am
https://www.youtube.com/watch?v=x7m1JW7mg6Q - 3 Bench Press Tips - back of shoulders in back pockets, squeeze finger print in bar, drive from sternum up towards the rack.

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Apr 23 2015 12:10am
Sumer is the earliest known civilisation of man, and it's believed to be the first, almost appearing out fo nothing. The Sumerian texts were put onto clay tablets somewehre between 3-4000 bce, and were dug up from the vast libraries of various ancient cities.

Zecharia Sitchin translates a Sumerian text that says the Elohim were 'the mighty ones of eternity. The people of the Shem.' The word Shem or mu in this context means a rocket or a rocket ship.

Sumerian pictures of gods show them as being associated with flight. They are often winged. One estimate concludes that these gods first came to the earth 450,000 years ago.
The great god AN (father of the gods, the king of gods) was the one by whose grace others could be crowned as king. The accoutrements of the kings were the crown, the scepter and the orb, all of which are seen in European royal pageantry today.

According to the texts, the next line in was ENLIL, who arrived on earth well before the creation of mankind.
ENLIL was the ruler of Sumer.
However, it was his brother, E.A (also known as EN.KI), who was the scientist and engineer. E.A created man to provide workers for the gods. He used his sister NIN.HUR.SAG as a test bed for genetic engineering, using processes and formulae that he devised.
NIN.HUR.SAG became a mother goddess figure and known as such by many names in the different languages of the Near East, such as the Semitic goddess Ishtar and later Astarte, Egyptian Isis, Greek Aphrodite, Etruscan Turan, and the Roman Venus, becoming Mary, the mother of Jesus, in the modern Catholic Church and possibly Mary Magdalene in the Gnostic tradition.

NIN.HUR.SAG was the chief nurse, and in this role she was known as NIN.TI ('lady-life'). This raises parallels with the biblical Adam and Eve, because ti could mean both 'life' and 'rib', so that NIN.TI's name meant both 'lady of life' and 'lady of the rib'.

These gods were the Anunnaki, or as reported in chapter 6 of Genesis, Nephilim. They came to earth from the planet Nibiru (which orbits the sun every 3600 years). They created structures and wonders that we can still see in earth today, and which required technology to build that is not yet available to us. Additionally, and most importantly, they created humans in their own likeness, and were so pleased with the result that they interbred with them.
They also pass ones on an abundance of knowleddge about such things as agriculture, engineering, administration, astronomy and medicine; but not immortality.

That tradition seems to be reflected in the biblical notion of Adam and Eve, where mankind was given knowledge but not eternal life. In support of this assertion, many readers will be aware of the very long lives that were lived by some of the biblical sages, such as Noah (950 years), Methuzelah (969), Shem (600), arpakh-shad (438) and shelah (433). It appears that these were not pure blooded descendants of the gods but were descendants from the cross breeding og the gods with humans.

Some of those extraordinary descendants are actually recorded in the bible. For example, in Numbers 13 The Lord tells Moses to send selected men out to explore Canaan. In verse 22 it states:
They went to Hebron, where Ahiham, Sheshai and Talmai, the descendants of Anak lived.

The NIV footnote says: In the stories of the ancestors of their people, Hebron had not been a great city, but a dwelling and trading place for shepherds and herdsmen. Descendants of Anak. Three notable Anak descendants are mentioned as living in Hebron. The Anakites (Annunaki) were men of great stature; their physical size brought fear to the people.

The explorers reported back to Moses:
We sore the nephilim there. We seemed like grasshoppers in our own eyes, and we looked the seem to them. (The Annunaki were revered as giants).

If you doubt the accuracy of the information passed down through the clay tablets of Sumer, then it is important that you acquaint yourself with the extraordinarily advanced knowledge that the people of Sumer had about the solar system.

The Sumerians knew that the solar system comprised 12 'planets'. In that 12 they included the Sun and the Moon. So, that gives us the sun, earth and moon, mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto, plus one more - the twelfth planet, Nibiru - the planet of the nephilim.

Uranus was only discovered in 1781, Neptune in 1846 and Pluto in 1930.
What's more is that the Sumerians referred to earth as the 7th planet, which is the number it is when counted from the outside of the solar system coming in towards the Sun.
In other words, they numbered the planets in the order that a traveler would when arriving from outer space.

How are we to epxlain the amazing engineering achievements in the building of the walls of Cousco in Peru, where massive rocks of 500 tons or more were transported over amazing distances and fitted together with laser- like precision - feats that we could not achieve today? Additionally, the megaliths were tied together using alloy anchors that required temperatures of 3509 degrees to create. Modern man could not produce temperatures of that intensity until the 1930's.

How are we to explain the precise and large scale line drawings on the Plains of Nasca, in Peru, that can only be observed in whole from heights greater than 2000 feet?
There are many other sites, including the Giza pyramids, Ankhor Wat, Teotihuacan, Easter Island and Stonehenge (which has recently been revealed to only scratch the surface as much larger factions are underground).
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Apr 23 2015 12:19am
If an all omniscient, omnipotent God existed then it would know what would make me believe. If it was omnibenevolent it would want me to believe. In other words - if it existed I would believe in it. The only conclusion is that a god with these properties cannot logically exist.


A gnostic theist would claim that he knows a god exists.
An agnostic atheist would claim he does not believe a god exists but doesn't know.
A gnostic atheist would claim he knows a god does not exist.


If you do not believe then you, by definition, disbelieve. Disbelief requires no effort and is not active denial of something. Disbelief is simply any state that is not a state of belief. Atheism is any state of not theist. A-theism, literally non-theism.

Atheism
noun
disbelief or lack of belief in the existance of God or gods.

It originates from the Greek word atheos, a pejorative term meaning 'without gods', and the use of it in the manner in which we are talking about now can be traced back hundreds of years. During the englightenment Baron D'Holbach said "All children are born Atheists; they have no idea of God."

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Apr 23 2015 12:30am
Weeee like to drink with jakey,
Cos jakey is a mate!
He drinks in moderation,
But gets it done in 8!
7!
6!
5!
4!
3!
2!
1!
Yeee







Turn my head it's back to bed with no delay,
Can't be bothered by the phone ten times a day,
Why get up? My morning doesn't even start till two.
Forget reality, waking up is hard to do...
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Apr 25 2015 09:34am
Oatmeal Protein Cookie Recipe

6 egg whites

2 scoops of whey protein (either vanilla or chocolate flavored)

4 tablespoons of oatmeal flour or oat flour

Small handfull chopped peanuts ........

preheat to oven to 280 degrees

mix all the ingredients together

If mixture is too think add some water, not too much

Use non-stick spray on the cookie sheet or baking pan and flatten them out slightly

Bake for about ten minutes and you will see a brown edge when it is done. Let them cool off for a few minutes before removing them from a spatula

Give or take a few grams i worked them out to be roughly this per cookie
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Combine in large mixing bowl:

3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

top with 4-8 packets splenda

put in the fridge overnight and cut into 8 equal bars that yield:

11g fat (good monounsaturated fats)
26g carbs
21g protein

285 calories

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For Cutting:

Combine in Large Mixing Bowl

8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories
These bars taste amazing, and are perfect for: breakfast, pre OR postworkout.


STRAWBERRY & BANANA MEAL REPLACEMENT BARS
Makes 6 bars
1 cup raw oatmeal
5 scoops of strawberry protein powder ( 90g of protein)
1/4 cup fat free cream cheese
1/2 cup non fat dry milk powder
2 egg whites
1/4 cup water
1 1/2 bananas, mashed
2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar)

Preheat oven to 325 degrees. Spray a 9x9 square pan with cooking spray & set aside. In a med.ium bowl combine oatmeal, Protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean.
Calories-203, Protein 22g, Carbs 22g, Fats 3g


Ingredients:
* 6 Egg Whites
* 1 Egg Yolk (for those extra amino acids)
* 200g Porridge Oats (Complex Carbohydrate)
* 3 servings of casein protein chocolate Powder (Any other flavour could be used.)
* 150ml Pure Orange Juice (For Flavour and Vitamin C)
* 2 Sliced Bananas (Flavour and Sweetness)
* 2 Tablespoons Cookable Sweetener (Such as Hermesetas or Canderel)
Preparation:
1. Preheat your oven to 180 degrees Celsius.
2. Put all the ingredients into your mixing bowl and stir until you have a nice even, mixture. (Should look pretty gooey.)
3. Find a baking tray approx. 8inch by 8inch and 1inch deep.
4. Rub your baking tray with vegetable oil or cooking spray to prevent to mixture sticking.
5. Pour your mixture into the baking tray and then place in the oven.
6. Bake for around 20 Minutes or until golden brown.
7. Leave to cool and then cut into 3 pieces with a sharp knife

These bars are supposed to be great:

calories:336
Proteins:37.6
Carbs:42g
Fat:4.6!!!!!

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Amazing 55 Cent Nutrition Bar

I kitchen tested this one a few different times and I think I got it right. Increasing the protein did not work well for me and I slightly increased the carb count with a bit of natural applesauce but it's softer now. It tastes fine without it too if you don't have applesauce around the house.
I thought this would be a good snack/post workout choice with a little natural peanut butter for some fat and supplement it with a protein drink or eat it with breakfast with some eggwhites. I just had one warm (hey, I know it's late for carbs but I had to taste test) and thought it would be good with reduced/non-fat butter too. In any case, it's 55 cents and less than 5 mins to prepare, and a pretty big size bar.
Recipe Yields 10
Per serving: Calories- 140 Carbs- 23g Protein- 15g Fat- .5 g
Cost Per Serving- $0.55 ( oatmeal and eggs were on sale, reduced calorie syrup is most costly component)
Ingredients:
3 1/2 cups rolled oats (I used quick oats)
1 1/2 cups powdered non fat milk
1 cup sugar free or reduced calorie fructose sweetened pancake syrup
(nutrition stats based on reduced calorie..s/f syrup may reduce carbs a little more)
2 egg whites
1/4 cup Orange Juice
1 tsp Vanilla
1/4 c. natural applesauce
4 scoops chocolate whey protein powder (I used Max Whey for this)
Directions:
-Preheat overn to 325
-Mix all the dry stuff in bowl to blend it
-Add in remaining ingredients and mix well. Consistency is sort of like cookie dough
-Spread on cooking sheet coated with non-stick spray. You can use a 9X12 baking dish if you want it thicker.
-Bake until edges are crisp and browned. Since the protein is choc. flavored you might not noticed the top brown that much.
-Cut into 10

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Chewy Chocolate Peanut Butter Protein Bars

1 cup oat flour
1 ½ cups whey protein powder
¼ cup cocoa powder
½ cup nonfat dry milk powder
¼ cup stevia blend
½ teaspoon salt
2 egg whites
½ teaspoon super-strength chocolate flavoring (LorAnn)
½ teaspoon super-strength peanut butter flavoring (LorAnn)
¼ cup creamy peanut butter
¼ - 1/3 cup water

Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

Combine all dry ingredients in blender -- Process on high speed 2 minutes. In a bowl, beat eggs, flavorings, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a “gooey play-dough” consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness.

Bake for about 15 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 8 bars. Delicious with low-carb ice cream.

Calories: 250 Protein: 24g Carbs: 24 Fats: 7 g

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~~~Best Brownie Protein Bars

½ cup oat flour ¼ cup whole-wheat flour
1-cup whey protein powder
½ cup stevia blend
1/3 cup cocoa
¼ teaspoon baking powder
¼ teaspoon salt
1-tablespoon liquid lecithin ½ cup fat free cream cheese (room temperature) 2 eggs
¼ cup fat free Miracle Whip
1 teaspoon super-strength chocolate flavoring (LorAnn)


Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

In a bowl combine all dry ingredients. Set aside. In a large bowl, with an electric beater, combine lecithin, cream cheese, eggs, Miracle Whip, and flavoring until light and fluffy. Add the dry ingredients to the wet. Mix well. Pour batter into lined 9”x9” square pan and smooth evenly.

Bake for 15-20 minutes. Remove from pan and cool slightly. Remove wax paper and cool completely. Cut into 9 bars.

Per bar: Calories:99 Protein: 9g Carbs:9g Fats:3 g

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~~~Chocolate Raspberry Bars

1 cup oat flour
1 cup Milk & Egg Protein powder (MLO)
½ cup powdered milk
1/2 teaspoon pure stevioside extract
½ teaspoon salt
2 ounces unsweetened bakers chocolate 2 tablespoons butter
8 ounces fat free cream cheese (room temperature)
½ cup glycerin
1 teaspoon super-strength chocolate flavoring (LorAnn)


Preheat oven to 325 degrees. Line a 8 ½ ”x11” baking pan with wax paper.

Combine all dry ingredients in blender -- Process on high speed 2 minutes.

Melt chocolate and butter over a double boiler, or in the microwave for 1 minute on med-high power – stir until completely melted. (If needed microwave an additional 30 seconds.)

In a bowl, beat cream cheese, glycerin, and flavoring. Using an electric mixer, add the dry ingredients to the wet mixture. Pour batter into lined pan, spreading to an even thickness.

Bake for about 20 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 12 bars.

Per serving: 290 Calories 16g Total Fat 21g Protein 17g Carbohydrate









~~~Coconut Protein Bars Easy, Economical, and DELICIOUS! 3 grams of carbs per bar

These bars are fast and easy to make. Please read below for ingredient information.

½ cup plus
2 tablespoons water
¼ cup Stevita Stevia Supreme or ¼ cup Stevia blend or ¾ teaspoon pure stevia (stevioside)
1/3-cup glycerin
2 tablespoons coconut oil
1 ½ cups isolated soy protein powder
¾ cup Milk & Egg Protein powder (MLO)
½ cup unsweetened shredded coconut (dried, NOT fresh)
½ teaspoon coconut super-strength flavoring (LorAnn)
½ teaspoon pineapple super-strength flavoring (LorAnn)

1. In a microwave safe container, heat ½ cup of water to a boil. 2. Thoroughly dissolve stevia in hot water. 3. Add glycerin and coconut oil to water mixture – Allow to cool completely. (Using warm or hot water will ruin the texture of this protein bar.) 4. In a mixing bowl or large food processor container combine soy protein, Milk and Egg protein (MLO), and coconut. 5. Stir the coconut and pineapple extract into the cooled water mixture. 6. Slowly pour the cooled water mixture into the dry mixture and process with a sturdy mixer of food processor until the dough forms coarse crumbs. 7. Leaving the mixture in bowl, kneed it into a large ball. It should be the consistency of pie pastry dough, firm, yet slightly crumbly. If it is sticky, add more soy protein powder. If the dough is not moist enough to hold together when you squeeze it add more water one tablespoon at a time. 8. Forming the protein bars is essential to giving them that “store bought taste”. Press the dough evenly into a slightly oiled 8”x8” pan. Lightly oil the top of the dough. 9. The next step is pressing the bars to achieve the desired texture. Place another 8” x 8” pan on top of the dough. Place weights on top of this pan. (I use 50 pounds worth of hand weights.) Allow the dough to press for several hours or longer depending on your personal taste. Alternative method: Press dough onto a cooking sheet into an 8” x 8” square. Using heavy meat pounder or rolling pin, pound the dough until desired textured. After pressing the dough, cut into bars 1 ½” x 4”. Makes about 12 bars. These bars contain no preservatives so they must be refrigerated for storage.

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5 tbsp natural peanut butter (chunky or smooth)
1/2 cup dry oat meal or whole grain hot cereal (uncooked)
1/2 cup oat flour (double the dry oats if you do not have oat flour)
6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder)
1 teaspoon vanilla
2 tablespoons flax seeds (optional)
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein you use, you may need to add more)
Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries.
PREPARATION:

Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Sponsored Links

Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.
Nutritional Information Per Serving:

197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber
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