New gym, got deployed to okinawa japan

this gym sucks nuts over here

Having trouble on a good routine for back

basically, no cables or machines besides a shitty row machine

I got DBS and BBS

What else can i do besides rows, pullups, shrugs

also no deadlift platform

This post was edited by SquatsandOats on Sep 1 2014 03:51am

Have a friend in the Air Force in Okinawa. So that makes us friends. Hello new friend.

do you really need a deadlift platform? cant you just do a dl with the bb on the gym floor?

there's tons of different row techniques. Pullups, deadlift, row variations, shrugs

easily can build a back day out of those

All u need for back is rows pull ups and Deadlifts
Srs

I'm jealous, I stayed in Okinawa for a few days it was awesome.

Add more volume to db rows deadlifts and shrugs

can't u just deadlifton the floor?

deads
BoRs
wide grip pull ups
pull ups
rack chins
1 arm db rows
seated rear delt flyes
t-bar rows

If you can deadlift and do pullups you're good.

find people that weight 100 lbs and 5 ft tall
use them as weights