Quote (]GS[ Controller @ Mar 30 2012 12:59pm)
when i go for heavy weight on bench or db bench im using 315 for 4 and thats usually weighting in at 160-165
Dumbells i can get 125's for 8 usually
The highest i ever bothered with for a 1rm was 345
im a bodybuilder though, not a weightlifter..
refer to kai greene for more info on that
Iso vids cuz I call bullshhit in 315 for 4 at 160... Unless really short