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#6951
May 18 2022 03:33pm
Sitting around 234 now, hit maintenance and switched focus to more bodybuilding and hypertrophy work.

Just accepted a contract in LA for the next 3 months to work, so if y’all are local down there, feel free to hit me up.

Cheers, boys.
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#6952
May 22 2022 03:14pm
Here is a video of some reverse grip Bench press. I haven't touch this form in close to a year https://youtu.be/UZkFm5m39O4
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#6953
Jun 13 2022 07:57pm
Comeback meet (#16)

Not much but it's a good starting point. Pulled my back 8 weeks out so I didn't deadlift more than 235 kg going into the meet. Grip was starting to fail me at the end so played it safe.

BW: 91,15
Squat: 227,5/240/247,5 (501/529/545)
Bench: 160/170/175x (352/375/385)
Deadlift: 240/255/260 (529/562/573)
Total: 677,5
GL: 89,51
Wilks: 429,76



This post was edited by Aube on Jun 13 2022 08:00pm
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#6954
Jun 15 2022 03:31am
Quote (Aube @ Jun 14 2022 09:57am)
Comeback meet (#16)

Not much but it's a good starting point. Pulled my back 8 weeks out so I didn't deadlift more than 235 kg going into the meet. Grip was starting to fail me at the end so played it safe.

BW: 91,15
Squat: 227,5/240/247,5 (501/529/545)
Bench: 160/170/175x (352/375/385)
Deadlift: 240/255/260 (529/562/573)
Total: 677,5
GL: 89,51
Wilks: 429,76

https://www.youtube.com/watch?v=9pWqxlruvXQ


Big Bench Bacon
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#6955
Jun 15 2022 05:57am
Quote (Aube @ Jun 14 2022 11:57am)
Comeback meet (#16)

Not much but it's a good starting point. Pulled my back 8 weeks out so I didn't deadlift more than 235 kg going into the meet. Grip was starting to fail me at the end so played it safe.

BW: 91,15
Squat: 227,5/240/247,5 (501/529/545)
Bench: 160/170/175x (352/375/385)
Deadlift: 240/255/260 (529/562/573)
Total: 677,5
GL: 89,51
Wilks: 429,76

https://www.youtube.com/watch?v=9pWqxlruvXQ


Well you are Fkn strong aren’t ya
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Joined: Apr 24 2007
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#6956
Aug 8 2022 08:19pm
Sup boys, hopefully everybody is doing good.

Headed up to Burlingame, Ca for a 3 month contract in September. Just left LA and taking a month break between contracts. Gym is looking stacked, still cutting, still lifting.

Cheers, boys.
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Posts: 36,645
Joined: Nov 11 2006
Gold: 6,050.23
#6957
Aug 20 2022 09:25am
Quote (Aube @ Jun 13 2022 09:57pm)
Comeback meet (#16)

Not much but it's a good starting point. Pulled my back 8 weeks out so I didn't deadlift more than 235 kg going into the meet. Grip was starting to fail me at the end so played it safe.

BW: 91,15
Squat: 227,5/240/247,5 (501/529/545)
Bench: 160/170/175x (352/375/385)
Deadlift: 240/255/260 (529/562/573)
Total: 677,5
GL: 89,51
Wilks: 429,76

https://www.youtube.com/watch?v=9pWqxlruvXQ


way to go Aube!
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