The Compound Room - Topic

375 for a single here.
A ways to go to the 380x7 that I once got. However, I feel as though my squat is looking better than ever. Have practiced the bracing technique quite a bit here recently, ankle mobility, as well as using the glutes. Descent could have been a bit slower to just above parallel until the drop for the bounce (per ladsy/excusemem8).

Any other nitpicking on the squat would be good to hear.

This post was edited by tommyd323 on Oct 31 2017 10:43pm

PlaaD

Member

Posts: 13,896

Joined: Oct 22 2008

Gold: 2,945.50

#6095

Nov 1 2017 07:09am

Quote (tommyd323 @ 1 Nov 2017 06:42)

http://www.youtube.com/watch?v=WhU4Vv2i5hI
375 for a single here.
A ways to go to the 380x7 that I once got. However, I feel as though my squat is looking better than ever. Have practiced the bracing technique quite a bit here recently, ankle mobility, as well as using the glutes. Descent could have been a bit slower to just above parallel until the drop for the bounce (per ladsy/excusemem8).

Any other nitpicking on the squat would be good to hear.

Them shoes need to go

ozzyarmy3

Member

Posts: 18,687

Joined: Apr 24 2007

Gold: 0.00

#6096

Nov 1 2017 10:47am

Quote (PlaaD @ Nov 1 2017 01:09pm)

Them shoes need to go

Troof

tommyd323