Quote (Mastersam93 @ Jun 13 2017 12:05pm)
No injury > full rom
Also, bar to chest is a different rom for people with different sized chests
So learn to stretch your shoulder and chest, add flexibility training to your regime.
Srs, unless you have a pre-existing condition the only excuse is you're being lazy. I was doing full ROM with a dislocated rib and horrible costochondritis. It's all about how much you want it.
Or you can just half rep and be like Brad Dingleberry