The Compound Room - Topic

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Apr 23 2017 08:05am

Quote (zeal3 @ Apr 22 2017 07:58pm)

I live in Vancouver.

Link to shirt below. Good small company with some good athletic apparel.

https://www.apeathletics.com/

I asked because they are around DC, I drive to the gym every once in a while to see the guys workout and of course so I can get a fun session haha.

zeal3

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#5822

Apr 25 2017 05:27pm

Quote (Vegito @ Apr 23 2017 06:05am)

I asked because they are around DC, I drive to the gym every once in a while to see the guys workout and of course so I can get a fun session haha.

Oh yeah i should of clued it that District Barbell is in DC. I'd def visit if I was ever in that area

Excusemem8

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#5823

May 1 2017 06:36pm

Did my planned first attempts tonight for my comp, 5 days out

ug_warrior(xtc)

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#5824

May 1 2017 06:48pm

Quote (Excusemem8 @ May 2 2017 12:36am)

Did my planned first attempts tonight for my comp, 5 days out

http://www.youtube.com/watch?v=BhAdoGEKDTM

Good shit

how tall are you again? In ft I'm American nigga

Excusemem8

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#5825

May 1 2017 06:55pm

Quote (ug_warrior(xtc) @ May 1 2017 04:48pm)

Good shit

how tall are you again? In ft I'm American nigga

ty men
6'3. Using ft for height is the only remaining acceptable American unit of measurement
i only added the lb's so it doesnt confuse everyone

This post was edited by Excusemem8 on May 1 2017 07:07pm

bjones9

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#5826

May 1 2017 08:05pm

Solid lifts on all.

What's projected Max's for Comp day?

Excusemem8

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#5827

May 1 2017 08:09pm

Quote (bjones9 @ May 1 2017 06:05pm)

Solid lifts on all.

What's projected Max's for Comp day?

all + or - 2.5 kg for a good day vs bad day, all definitely achievable

Squat 242.5

Bench 162.5

Dead 282.5

bjones9

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#5828

May 1 2017 08:16pm

Quote (Excusemem8 @ May 2 2017 12:09pm)

all + or - 2.5 kg for a good day vs bad day, all definitely achievable

Squat 242.5

Bench 162.5

Dead 282.5

That would be a great total. Best of luck!

Going to splendour in the grass @ Byron?

Excusemem8

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#5829

May 2 2017 01:59am

Quote (bjones9 @ May 1 2017 06:16pm)

That would be a great total. Best of luck!

Going to splendour in the grass @ Byron?

yee cracking the 1500 club this time round

Splendour can lick my gooooooooooch

PlaaD

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#5830

May 2 2017 02:11am

Quote (Excusemem8 @ 2 May 2017 01:36)

Did my planned first attempts tonight for my comp, 5 days out

http://www.youtube.com/watch?v=BhAdoGEKDTM

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