Nice lifting guy

ty and to the others as well.

I don't have much new footage, but for my arnold training I will be posting the next few weeks, especially the 3 weeks prior to my competition.

Heres a squat from a few months ago, taking my last warm up at 705x2



This post was edited by Biglouy on Jan 24 2012 05:17pm

looks like you'd miss depth if that was comp.

Yeah I agree. They were both very high, especially the first. I need to take my training squats lower.

This post was edited by Biglouy on Jan 24 2012 05:35pm

Gears have you considered incorporating rack pulls somewhere? At the speed you're pulling, you definitely have the power to not be hitching at your lockout.

kid in the blue behind u is like "fuuuuuuuuuu thats alot of weight"

nice job man, beast mode achieved

Gz Ryan Dyer! I'll catch up eventually xD

Sick lift! How old are you/ how long you been training?

i can only dl half as much as you mr.dyer. my hat goes off to you.

I've wanted to but there's no where to do rack pulls in this gym unless I set up something makeshift.

Boxa mentioned getting lower and using more hip drive so Im going to try and see if that helps the hitching next week.



Lmao when I put it down I saw him shaking his head and looking around.



Ty m9, I know you will :-) then we will both catch up to tear and john.



You bench more jumbo so likewise.

Jumbo...Lmfao. Fucking iPod correction.

*jimbo




Oh and fuck a belt.

This post was edited by xGeArz on Jan 24 2012 07:09pm