Aby specific stretches for push ups, I used to do a lot, chest was a brick, but never stretched for that then. Now, almost 40, with a few health issues might strain myself

taking this with sort of a grain of salt, but...

I did my 2nd dexa scan after about a year of bulking/cutting.. I think I did something wrong...

Went from 188 @ 15% to 189 @ 15%... I gained 1 lb over the last year of muscle mass. I know that I'm passed the novice gains, but I'm kind of triggered that I may be hitting my genetic potential.

#feelsbadman

Hindsight is a bitch, but it's necessary to grow. Looking back, I spent way too much time obsessing with taking it 'slow' with my gain rate and hitting my cuts hard.

Started my next bulk cycle this week, aiming for 0.4% gain rate per week for 16 weeks. It'll give me 4 mesos to hit hard.. Going for a full body - lower - full body - upper.

If my gain rate is still shit after this 6 months, i'll cut back to <15% and probably start some orals.

This post was edited by ozzyarmy3 on Mar 9 2024 07:47pm

@ozzyarmy3
OOF 1 pound in a year! that's gnarly. Of course you're adding weight to the bar every workout? you calculated a percent gain rate for crying out loud we know you be putting in work!!!

Getting motivated just by looking at these posts
Awesome job guys

Slow progress.. Stopped with nicotine and gained ~25 lbs since last pic. But atleast gaining strenght in weights..