Eating well in general would be beneficial to the majority of Americans. The thing with keto is that you need to be educated in the subject. If you preached to the uneducated overweight population that eating high fat is good for your body the only thing that would happen is McDonalds chicken nugget sales would go up and heart disease would increase.

And yes I would deny that, I personally think fruits should be a main staple in any good diet. Keto has many benefits but also has many downsides.

Shu the fack oop ...

Don't ever place yourself into the same category as arnold you look like the goalie from the big green you phaggot

This post was edited by Spoonie on Mar 22 2011 05:03pm

Have you ever had blooodwork?

Get it again if so now that youv been on keto and check the difference.
it will amaze you and him.

I haven't had any done in years. I am generally very healthy.

lol also take a look at his routine crazy bastard

also, him being as big as he is.... living on a 60-100g a of carbs a day everyday i wld make the assumption he went into ketosis pretty regularly.

your body can only store like 2 days worth of carbs or something like that.... and thats maximum. so if your only re-feeding 60-100 a day.... eventually ur going to burn threw them all, at one point. (esp w/ that routine, prob took 3hrs atleast

Theres nothing in the thread worth arguing over.

Bunch o puny wimps if you ask me.

oh


Thank you.

Im really not trying to convert you all to keto.
Truely im not.
Im trying to open your fucking minds.
What you think is healthy or great for you may not be.
There are so many things in this world to try and do why the fuck do you all do the same thing??

If you open our minds too much our brains will fall out. Not very healthy if you ask me.

WTF AT UR NAME

oh shi -

i thought it was you with a brand new name change lololol