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Mar 20 2011 06:46pm
All i have is a 10lb. dumbbell ( i realize anything i do will pretty much endurance training, i don't want bigger arms, just definition)

what are some different exercises i can do with it?

I started doing push-ups daily about 2 weeks ago, going good already starting to show some definition, but i want more!
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Mar 20 2011 06:50pm
curls/flys/lateral raises/shoulder press/db rows/skullcrushers/extensions/etc

edit:
Get another dumbbell.. 10lbs is for a 13yr old girl

This post was edited by afRichman on Mar 20 2011 06:50pm
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Mar 20 2011 07:13pm
buy a heavier dumbbell lol, 10 lbs is retarded
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Mar 20 2011 09:23pm
do pushups with 10 lb dumbbell on your back
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