Just fucking do flat and incline, Jesus.

As I said kiddo, until you provide some evidence to back up your claim, which contradicts scientific and anatomical fact, your words and advice are useless.

dips, incline, and flat are the top 3 exercises. decline is nearly worthless because it works your chest pretty much the same way dips do except you have greater ROM when you do dips, and it requires more stabilizer muscles.

im speaking from a functional strength perspective. if you only care about blowing your body up then a bodybuilder is going to train much differently.

This post was edited by HyphyIll on Sep 26 2010 05:31pm

Lol was it the calves? keyboard warrior you only looked like a fool without any back up.
Anyway next time you try to insult make sure you have some back up to what you are saying

Thank you.

"You are the man.

I am not advising against incline or decline its just the normal flat and dips will do just the job
and do so without strain on shoulder and dips have greater supporting/stabiliser muscles activated

Not many ppl can see this fact

This post was edited by mizure on Sep 26 2010 05:33pm

This thread is awesome.

mizure u are stupid idiot

no, it was when in another thread u tried to say that incline presses r useless and i explained why they arent useless

i have quite a bit of backup, every single other poster in this thread agrees that incline is indeed a very nessacary workout

u are stupid idiot

Thanx mike