both look the same to me, only difference was dude was standing on something to get a bigger range of motion

didnt even notice that

thanks

for deads i wound up doing 10 10 8 8 6 6 4 4

it is murder on the lower back though .. barely walking right now

how much weight?

135
185
225
225
265
285
305
315

my grip after the last set was absolutely gone .. I only able to do 12 10 8 6 in WG pullups lold

assuming u got wrist wraps?



how dare u ever flame me when u dnt even kno difference btwn certain deadlifts
but im a forgiving person

rack deadlifts = more upper back,less leg
stiff lgdl = more hamstrings lower back

This post was edited by TheOak on Jun 3 2010 02:35pm

thats more like 6 sets the first 2 sets are still warmup, but i don't see the point of training like this why not warmup to your working weight and just lift as heavy as possible for 5-8 reps and then add the poundages each workout on top of that

no wraps if you look at my pic i have weak forearms (well compared to my upper arm anyway) so i avoid everything. I don't even use a belt.

yuck, i dnt use wraps either but i want some rlly badly!!

i have to use a belt otherwise i go cripple for the rest of my workout, lower back aces 4ever :/

You are right. This was just something different to mix things up. For example, 3 days ago or so I did 10 sets of squats on leg day. My body tends to adapt to routines very very quickly so I have to constantly switch things up.

I should probably also add, even though I am bulking, my goal is for a vascular athletic look. I don't want to have a bodybuilder look (although my frame probably wouldn't allow that anyway).