i used to have a 6-pack back in 8th grade, right now im graduating high school, and i don't have one anymore.

im 200lbs, 6'4, and im not "fat". i just want to burn the belly fat that is blocking my abs

What should i do to get abs?
here is a list of what i might do, unless someone has better ideas, which i hope u do.

1. instead of eating 5-6k calories a day, eat ~3k
2. cut fastfood to once every 2weeks, (i probably have it 4times a week right now lol)
3. keep lifting weights 3times a week (once a week ill do abs after a workout)
4. Drink protein shakes once a day (i do not do this now)
5. eat breakfast instead of having 2 pbj's during school before lunch
6. im all out of ideas, help me get abs!

Run.



Same
Run, do abs each workout, and stop eating unhealthily.

This post was edited by legato_155 on May 23 2010 07:59pm

Do abs more than once a week.

I do abs at the end of every workout.

Lower your body fat = visible abs
Cardio + clean diet

I never do abs lol
But if you're starting up after a while I'd do abs 3 times a week.

Fix your diet and train like a Super Saiyan!

really nigga? REEEEELLLLLL-E?

yeah, kinda sad.

and btw people, i will probably not run, but u think i should do more abs a week?

i heard if u do ab workouts a lot, it slows you don't work as hard for other things, therefore you use less energy and therefore u have less fat being used for energy.

idk if thats true, but u think it would help me out more if i do more ab workouts a week?

i'd send rapdawg a PM

dude has a 39 pack or someshit