I'm back after latest post here. I had a kid in late 2012 and went up to 268lbs. Then I got back down to 215ish by late 2013 or so and had twins went back up to 265ish by September 2014. Here's the latest at a glance

yoga classes ended in november i has a sad now. that was a great habit, vast gains, lots of fine females. i gotta find a spot nice enough to do at home

Started school this week. I gotta stop pounding rockstars that's way too much sugar.
Have broken IF protocol due to schedule change. Must fix.

I gotta get in the gym before class this is ridiculous

Have not missed a day of qigong training since Tuesday, December 22
I think I'm gaining weight since school started. I haven't been in the gym for awhile!

FATSHAMING
Gonna track what I eat, today was a typical day for weekdays. I make my lunches for the week on sunday nights.
The weekends will be more embarassing; dat ben and jerrys and frozen pizza and mountain dew.
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7AM to 8PM, fiber at 11PM

reishi mushroom tea sipping on all day

2 eggs 120cal
half avocado 116cal
1 slice american cheese 70cal
2 slices toast 120cal
12oz 1% milk 100cal

1 rockstars 270cal
2 coffees black (0c?)

1 orange 60cal

homemade chicken salad (quality chicken, light mayo, tons of celery and raisins)
2 slices toast 120cal
1 steaz (stevia energy drink that was a freebie 175cal)

bowl of pasta with mushrooms onions broccoli spinach olives tomato sauce sausage and cheese


1 rockstar 270cal

equate brand fiber supplement with braggs apple cider vinegar

This post was edited by Henchman21 on Feb 8 2016 11:33pm

6AM to 7PM then had the bun and fiber at 11PM breaking my diet protocol

2 eggs 120cal
1 whole entire avocado
1 slice american cheese 70cal
2 slices toast 120cal
12oz 1% milk 100cal

1 rockstars 270cal
2 coffees black (0c?)

homemade chicken salad (quality chicken, light mayo, tons of celery and raisins)
2 slices toast 120cal

4 homemade crab rangoons
orange sauce 110cal

1 rockstar 270cal

bowl of pasta with mushrooms onions broccoli spinach olives tomato sauce sausage and cheese
12 oz almond milk

pilsbury orange bun

equate brand fiber supplement with braggs apple cider vinegar

forgot about 2 chicken enchiladas that my mom made with lettuce, tomato and friendly helping of sour cream

2/10/16 7AM to 7PM

2 eggs 120cal
1 whole entire avocado
1 slice american cheese 70cal
2 slices toast 120cal
12oz 1% milk 100cal

chaga mushroom tea with clump of coconut oil

couple of orange slices

2 rockstar 540cal

2 chicken enchiladas with sour cream

2 brats on a bun with ketchup and mustard
2 slices kraft singles
bowl of van de camp baked beans
12oz whole milk

equate brand fiber supplement with braggs apple cider vinegar

had 12oz whole milk at like 3AM broke IF protocol
didnt eat except for rockstar until afternoon bad bad bad
8AM to 7PM, fiber at 10PM

2 rockstars 270cal
2 coffees black
clump of coconut oil

big bottle kefir (560ish cal)

bowl of pasta with mushrooms onions broccoli spinach olives tomato sauce sausage and cheese

3 hard shell beef tacos
taco sauce
shredded 'fiesta' cheese
sour cream
lettuce and tomato

12 oz glass A&W root beer

6 hershey's kisses

12 oz glass whole milk

equate brand fiber supplement with braggs apple cider vinegar[/QUOTE]