12/18/09 - Workout B
12/20/09 - Workout A
12/21/09 - Workout B
12/22/09 - Workout A
12/22/09 - Workout C
12/23/09 - Workout B
12/23/09 - Workout C
12/24/09 - Workout A

all weights used and other details remain proprietary

Workout A ~60 minutes

Seated Machine Press x7
Seated Chest Flies x7
Tricep Pulldowns x7
Overhead Tricep Extensions x7
Upright Rows x7
Overhead Dumbbell Presses x7
Shrugs x3-5

Workout B <60 minutes

Barbell Curls x7
Bent Over Rows x7
Seated Rows x7
Shrugs x3-5

Workout C 45-90 minutes

Aerobics
Abdominals x5
Legs x5

First Week, the "Before" picture
From July '09 @ 230lbs
12/18/09 @ 240lbs

Supplements


1. Protein powder from GNC taken immediately after workout A & B
2. Stimulant taken twice daily right before A & B then before C. Directions followed precisely
3. Herbal concoctions applied once daily to joints. These are from www.oomyungdoe.com
4. Not pictured: daily multivitamin

12/24/09 - Workout C - 50 minutes
Weight: 245 lbs

Nobody around to take my end of 1st week progress pictures...
Will post them soon!
Is it cheating to take them while I'm still pumped up?

12/25/09 - Workout B - 45 minutes
Weight: 242 lbs

12/26/09 - Workout C - 50 minutes
Weight: 243 lbs

Yeah I just finished late, I count this as the 25th still!!! All kinds of commuting for xmas

12/26/09 - Workout A - 60 minutes
Weight: 240 lbs

12/26/09 - Workout C - 50 minutes
Weight: 242 lbs

12/27/09 - Workout B - 50 minutes
Weight: 245 lbs (scarfed pizza late last night)

12/27/09 - Workout C - 50 minutes
Weight: 246 lbs

12/28/09 - Workout A - 60 minutes
Weight: 245 lbs