i usually workout everyday but it varies extremely by day... one day i might jus punch the shit out of my bag for 10 mins... another day ill do like 3x12 135lb on bench/squat and do some stairs with a 40lb dumbbell in each hand,, but its always jus random stuff.. did 3x12 with 75 lb barbell earlier im wondering if this does anything for me

todays plan: 4 min punching bag x 3, then 3x10 on the squat/bench/military press each with 95 lbs on the barbell, 3x 10 stairs with dumbbell in hand, then 3x30 calf raises with 95lb barbell on back

doing this in a circuit form

This post was edited by howie921 on Nov 28 2009 01:55am

yep ur doing fine gz

kinda like a conditioning routine?

eh i guess u could call it tht but sometimes ill jus do like 3x12 curls and 3x12 shrugs with barbell in each hand.. idk lol jus random shit, some days i really feel like puttin some music on and workin up a sweat

then its just conditioning. yes any type of exercise does stuff for you.

work in deadlifts / power cleans

ur not trying to gain mass right? just strength..?

fuck i wish i cud start hittin the bag at the gym but there isnt one and if i were to get one at my house i probs wudnt use it, lulz its great for cardio imo

that seems like in a circuit lol
alot of leg work if you ask me for a circuit


my favorites

This post was edited by sambo5 on Nov 28 2009 12:19pm

looks like a workout that will do nothing but burn a couple measly calories, too many reps to really build much strength and not close to enough lifts either. You are doing like 1 lift per muscle group and not even hitting every muscle group.

No offense because you are obviously new but that is a pretty pathetic program and I would be surprised if you noticed any change at all.