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Poll > Pullups Are Gz > If You Don't Do Them You're Gay
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#1
Nov 27 2009 10:26pm
<3 Pullups :wub:

I can get 17-18 on a good day
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#2
Nov 27 2009 10:38pm
10 on a good day?

Ionno, rarely ever do them. Just do mah rows.
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#3
Nov 27 2009 10:50pm
10 if it's b4 my other workouts
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#4
Nov 27 2009 11:15pm
~20ish bodyweight pullups

weighted wide grip pullups = mega profit
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#5
Nov 27 2009 11:26pm
Quote (Onceamule @ Nov 27 2009 11:50pm)
10 if it's b4 my other workouts


12
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#6
Nov 27 2009 11:31pm
I've done 7 before :x, i usually end up doing only like 12 total tho.... i sux
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#7
Nov 27 2009 11:51pm
Like 10 lol
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#8
Nov 27 2009 11:52pm
i do 3 sets of 8 a week... kinda hard lol havnt worked on endurance try to do slow with perf form on lat day
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#9
Nov 28 2009 02:06am
5-10
chins i might be able to get 10-15 but i prefer to do pull ups i get a better pump in my back
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#10
Nov 28 2009 02:32am
I only do burnouts of pull ups+chin ups at the end of my back workouts.
First set is of wide, bent grip and usually hit 10-14.

Don't know how many I can do fresh, but guessing it's a pretty nice number. ^^
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