Sleep Is Way Too Important - Topic

Littlewing

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#11

Nov 28 2009 07:16am

I have sleeping problems -.-

MuffinDuck

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#12

Nov 28 2009 09:09am

Quote (littlewinggg @ Nov 28 2009 08:16am)

I have sleeping problems -.-

eat more muffins

MadMardegan

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#13

Nov 28 2009 09:39am

Quote (Osirislives @ Nov 28 2009 03:09pm)

eat more muffins

Long time no see m9

Marshmallows

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#14

Nov 28 2009 09:59am

Quote (littlewinggg @ Nov 28 2009 11:16pm)

I have sleeping problems -.-

i thought your name said littlewanggg LOL

i sleep like 8-9 hours usually, keeps meh happy

sambo5

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#15

Nov 28 2009 12:15pm

Quote (isaac_m @ Nov 27 2009 11:02pm)

This week we had a break from class so I've been oversleeping like a mofo o.O

this; and sometimes i stay up later for D2 so lose sleep :cry:

sleep contributes a huge part to recovery

Canadian_Man

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#16

Nov 28 2009 07:21pm

4 days off from the gym now... all coz i went hard at the gym with little sleep

feels like i'm sick but i'm just weak and sleepy 24/7 at the moment

tomorrow is going to be a very odd day: very light shoulders (just 1 exercise purely for them), back, bicep, tricep, and squats lol

Maybe I'll do a really messed up day of:

military press
chin ups
pull ups
isolated dumbbell curls
dips
tricep pushdown
squats (front & back mixed)
seated rows

This post was edited by Canadian_Man on Nov 28 2009 07:24pm

hard_hitter_86

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#17

Dec 1 2009 04:26am

Quote (Canadian_Man @ Nov 27 2009 09:48pm)

I didn't get enough for the past like... 10 days. Gives an instant feeling of overtraining. Feeling crappy today.

Hopefully my good night's sleep last night, and tonight will be enough to have a really good day at the gym tomorrow.

Sleep = just as important as food imo. Kinda forgot about that.

Hopefully no one else is forgetting that too :-O

muscles recharge and heal in ur sleep mostly ^^ little tid bit i picked up when i used to have random cases of insomnia from too much video gaming :/

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