Quote (HolyShizz @ Nov 23 2009 09:14pm)
let me know what you think give it a **/10
Inclined Press 5x5
Power Clean 6x3
Pull ups 3x5 (weighted)
DBS bench press 4x5
Rear Delt Raise or Side dbs raise 3x8
Dbs or BB curls 3x8
2/10
split it up, arms/shoulders/ chest