d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > New Upper Body Training
Prev12
Add Reply New Topic New Poll
Member
Posts: 7,647
Joined: Oct 17 2006
Gold: 0.00
Nov 23 2009 10:00pm
Quote (HolyShizz @ Nov 23 2009 09:14pm)
let me know what you think give it a **/10

Inclined Press 5x5
Power Clean 6x3
Pull ups 3x5 (weighted)
DBS bench press 4x5
Rear Delt Raise or Side dbs raise 3x8
Dbs or BB curls 3x8


2/10
split it up, arms/shoulders/ chest
Member
Posts: 45,162
Joined: Mar 7 2006
Gold: 1,955.00
Nov 23 2009 10:15pm
+ legs?
Member
Posts: 7,647
Joined: Oct 17 2006
Gold: 0.00
Nov 23 2009 10:28pm
Quote (cseitz71690 @ Nov 23 2009 11:15pm)
+ legs?


and a lil back
Member
Posts: 19,865
Joined: Jun 25 2007
Gold: 9,049.51
Nov 23 2009 10:36pm
5day split ftw
Member
Posts: 4,486
Joined: Jan 29 2009
Gold: Locked
Trader: Scammer
Nov 25 2009 09:36pm
Quote (cseitz71690 @ Nov 23 2009 11:15pm)
+ legs?


squat is my priority u should know it chris ;\
Go Back To Health & Fitness Topic List
Prev12
Add Reply New Topic New Poll