Quote (SKCRaynor @ Jun 18 2013 02:02am)
1RM's are great for strength gains, assuming you want to focus purely on a powerlift.
Yes, that routine will be fine for what you currently have at home. However, you will have to work up to a second rep sooner or later. In order to increase the existing weight without buying more places, you could add chains to the ends of the bar. If you have no chains available, you can get creatine, but just make sure to evenly distribute regardless of what item you choose.
Are there any natural dense calorie weight gainers??
The commercial kind are filled with so many artifical stuff it's disgusting. Any powders that have 500+ cal per serving that are more natural?
I prefer powder, easy and convenient.