Age 16 Weight 160 or so Height 6'1
This is me



As you can see my arms are a lot smaller than my chest which has a lot of fat. I had a Body composition test done and apparently I was 6.2% fat which is HIGHLY unlikely . I'm not quite sure what to do at this point.. I hate the fat on my chest/stomach and how I look but I DO NOT want to lose weight and get smaller. Should I just keep eating lots of clean food , lifting heavy and eventually my arms will catch up with my upper body , or should I cut which I really dont want to do but just to get rid of the fat then maybe start a bulk?

Summarized .. Eventually I want to go from my picture to looking something like this...
Basically around 180 Pounds around 10 BF pretty big , but agile and strong. Also what should my diet look like , and should I be doing any cardio?


This post was edited by dirTyMan on Oct 19 2010 11:05pm

Looking for a clean bulk diet or just guidelines i could follow for one.

i REALLY need it to be VERY simple meals. (like very quick and easy preparations)

6ft 160lbs
doin a 5x5 workout 5dayaweek

How should I throw abs into my workouts? and what ab routine should I use? 210 6,4

What is the best supplement stack for good lean mass gain?

What would be the daily dosage of each supplements?

Thanks!

No, keep the macros the same. The 20 lb difference only reflects approx 200 cal, which give or take shouldn't matter.

for cardio, any HIIT cardio is good. Jogging, swimming, biking, eliptical, etc. Just pick whatever you'd prefer. If you have shin splints when running, get some shin wraps.

Next, that protein powder is fine, but has a lot of added junk to it. I'd recommend NOW! 100% whey isolate for cutting.

Are their any Supplements you reccomned that can increase your running endurance

This post was edited by TrippleStacker on Oct 20 2010 08:44pm

focus on the types of foods you have ADDED to your diet that weren't there before. Maybe make some changed based on that...remove some foods, add some different ones. Keep trying until you get it right. Some people are more sensitive to certain foods than others.

is there a way i could get a better appetite? trying to eat a lot and get bigger.after a workout sometimes im just not hungry at all

Hmm, okay, thanks for that, I can prolly order that off bb.com , If i was gonna order of there, i wanted gold standard whey, but w/e u say

but can I get an approx amount of protein in grams of what I should be consuming? Thats all I need then Im gonna get started
I understand everything else, the calories and % etc, but there was no specific protein number
thanks

This post was edited by KramerFtw on Oct 20 2010 09:02pm

that's good.

NOW! Super Omega 3-6-9 has approx 1.5g fat per liquid gel.