Well, it depends. HIIT strength training routines are great for endurance but poor for strength. Training cardio at HIIT standards as well as a traditional strength program work for both and can maximize both fields. Regarding the sets, you can pyramid up in weight each set. Drop sets and supersets are more for hypertrophy, which isnt necessarily something you need, as it will add bulk and less physical functional strength.

Max effort for the prescribed reps on non-mentioned items.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873
Cutting Workout Routine (5 day freeweights only)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

Hey raynor do you have any homemade protein shake recipes that are low carbs?

should I expect my weights to lower with each consecutive max effort lift. so if I have one set of deadlifts at max effort I shouldn't expect to get the same weight at the same amount of effort on the next set

NOW! Whey Protein Isolate mixed with water + 2tbsp heavy cream + 2 packets of stevia + handful of mixed berries + 2 tbsp peanut butter

You should expect your weight to increase with each set, and the final set being the heaviest set for maximum exertion at the prescribed number of reps.

IE:

set 1 - 135 x 12
set 2 - 155 x 10
set 3 - 185 x 8
set 4 - 205 x 6

etc

Recommended fatloss supp for a woman? Shouldn’t have Yohimbine due to increase of chance of panic attack

Try Old School Labs - Vintage Burn

what's the difference between muscle burn and lactic acid build up?

Heard a pop in the right side of my groin the other day. No bruising or visual signs of anything, but its sore. Should I see a doctor?