Quote (SKCRaynor @ Jul 11 2017 03:28pm)
It depends on the bar. I advocate sticking to bars that are free of artificial sweeteners, colors, flavors, etc. I also recommend sticking to whey protein, egg protein, and beef protein - opposed to vegetable or soy protein. That being said, Quest Bars (the natural ones) are the best overall on the market right now. High fiber, 20g protein, no artificial additives, filling, and taste good.
You can eat protein bars whenever, just make sure they fit into your normal diet routine (macro wise). Post workout, a whey protein isolate shake is superior.
I use a plant/vegetable protein shake, only because whey is just too heavy for me.
What do you mean by macro wise?