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May 21 2015 06:47pm
Quote (turtol @ May 21 2015 03:17pm)
Began about 2 months ago, I had a lower back injury last year from improper squat form but that was muscle damage. I think it's from my awful squat form (I've completely stopped squatting)


Have you seen a doctor since then??? Were you ever diagnosed?
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May 21 2015 06:48pm
Quote (brownside @ May 21 2015 06:31pm)
ok thank you. 2 more questions

i use these boots the original ones for my hikes http://www.whitesboots.com/index.php?dispatch=categories.view&category_id=444 would you recommend i put some type of orthodic?? i feel my foot being worked more on my hikes up steep ass hills more than on my runs. and the other question is before i go hiking or run how would you recommend i warm up my feet/calves for optimal performance.


An orthotic is always a good idea, but must be properly measured by your podiatrist if you want one that actually helps you, and doesn't cause unnecessary issues.
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May 21 2015 07:58pm
Quote (SKCRaynor @ May 21 2015 04:48pm)
An orthotic is always a good idea, but must be properly measured by your podiatrist if you want one that actually helps you, and doesn't cause unnecessary issues.



Ok thank you. What about the warm up? Recently I've been doing high knees, butt kicks and karaoke to warm up like 20 yards each is there a better way to warm up for the hikes? I'm going to be fighting fire this summer so I'm sure I'm going to be on a lot of adverse and rugged terrain I want to do everything I can to set my self up for success
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May 21 2015 09:26pm
Quote (SKCRaynor @ May 21 2015 05:47pm)
Have you seen a doctor since then??? Were you ever diagnosed?


not diagnosed, but I saw a physio the pain did go away but I've since reaggravated it due to improper squat form

(side note, can you reccomend any 100g carb snacks? low in protein/fats if possible, I'm already taking 50g maltodextron + w/e is in my mass gainer a day, not really wanting to up that to 150g maltodextron, as I've heard the insulin spikes aren't good for you.)
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May 23 2015 08:34am
Last year when I went to paradiso it was 35-40°C out and I was drinking over 8 litres of water but everytime I drank my mouth would get dry around 15 secs after and lips were always cracked, I also had to go pee every 10-15 minutes, is this a lack of electrolytes??
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May 23 2015 11:34am
Sry 1 last question, I want to do a quick 1 month cut, I wanted to try out IF 16 hours/day could you link me all your if stuff? (I'm gonna stay on my workout routine) whrn should I start the fast? On weekdays I'm up at 4am gym 5-5:30 (am I going to need bcaas for gym?) Work 7-4:30/5ish and in bed by 9

But my weekends I wake up anywhere from 7-11am do I still stick with the same time restrictions?? I'll be using ec stack again
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May 25 2015 11:02am
Quote (brownside @ May 21 2015 05:58pm)
Ok thank you. What about the warm up? Recently I've been doing high knees, butt kicks and karaoke to warm up like 20 yards each is there a better way to warm up for the hikes? I'm going to be fighting fire this summer so I'm sure I'm going to be on a lot of adverse and rugged terrain I want to do everything I can to set my self up for success


Hey what's up raynor wants thank you for a lot of advice on my feet and fixing them. I do have another question, I havent been training Muay Thai since I go hurt but with my high arches and all how would jumping around on the mat affect me?
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May 25 2015 05:07pm
Quote (brownside @ May 21 2015 09:58pm)
Ok thank you. What about the warm up? Recently I've been doing high knees, butt kicks and karaoke to warm up like 20 yards each is there a better way to warm up for the hikes? I'm going to be fighting fire this summer so I'm sure I'm going to be on a lot of adverse and rugged terrain I want to do everything I can to set my self up for success



That's fine for a warm up. The point of a warm up is exactly that...to warm the muscles and prepare for stretching and extending.
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May 25 2015 05:09pm
Quote (turtol @ May 21 2015 11:26pm)
not diagnosed, but I saw a physio the pain did go away but I've since reaggravated it due to improper squat form

(side note, can you reccomend any 100g carb snacks? low in protein/fats if possible, I'm already taking 50g maltodextron + w/e is in my mass gainer a day, not really wanting to up that to 150g maltodextron, as I've heard the insulin spikes aren't good for you.)



Because of the nature of the possible injury, I would HIGHLY recommend you see a doctor, possibly get some xrays and see what's going on first. The back is NOT something you want to mess around with, as the long term issues from improper care/treatment can be truly debilitating.

Waxy Maize is fine as a form of extra carbs to add to shakes. If you mean 100g of carbs from regular food sources, stick to the tried and true, such as pasta, rice, potatoes, etc.
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May 25 2015 05:17pm
Quote (turtol @ May 23 2015 10:34am)
Last year when I went to paradiso it was 35-40°C out and I was drinking over 8 litres of water but everytime I drank my mouth would get dry around 15 secs after and lips were always cracked, I also had to go pee every 10-15 minutes, is this a lack of electrolytes??


Certainly sounds like it. What kind of water were you drinking?
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