Quote (turtol @ May 21 2015 11:26pm)
not diagnosed, but I saw a physio the pain did go away but I've since reaggravated it due to improper squat form
(side note, can you reccomend any 100g carb snacks? low in protein/fats if possible, I'm already taking 50g maltodextron + w/e is in my mass gainer a day, not really wanting to up that to 150g maltodextron, as I've heard the insulin spikes aren't good for you.)
Because of the nature of the possible injury, I would HIGHLY recommend you see a doctor, possibly get some xrays and see what's going on first. The back is NOT something you want to mess around with, as the long term issues from improper care/treatment can be truly debilitating.
Waxy Maize is fine as a form of extra carbs to add to shakes. If you mean 100g of carbs from regular food sources, stick to the tried and true, such as pasta, rice, potatoes, etc.