im trying to move my funds from coinbase exchange to coinbase wallet but their is a fee

i somewhat remember coinbase having a way to do this free with coinbase pro or something

can i still do this with no fee? im legit just moving my funds over to me

Pretty sure they discontinued Coinbase Pro. It used to just be a different URL but I think it's a separate platform now

so is the only way for me to move my coins off exchange to my wallet is to pay a fee? or is there another way

Yep
https://help.coinbase.com/en/wallet/sending-and-receiving/how-do-i-move-assets-between-my-coinbase-wallet-and-my-coinbase