Going to start a low fodmap diet.

Anyone got experience?

delete char, make a new one

I had it in my early 20s. Was all stress related, diet made zero difference for me, but everyone is different.

Reduce sodium and gravy intake.

The government here posted on their medical website that what you just said is true, that the mind inside of the brain is not independent from the body

drink more water

Stop eating vegetables.

Roots and tubers are prob ok.

Introduce them slowly and in isolation to see what bothers you . Wouldn't do more than potatoes and carrots. Vegetables aren't good for you

Meat and animal products are what you should be eating



No nuts , seeds , oatmeal, beans, fruit, etc

Eat more walnuts.

It's like you're trolling and being serious at the same time.

I do have a lot of stress.. any tips?



Do I need to eat my meals on the bathroom floor?