Quote (Henchman21 @ 27 Nov 2023 14:10)
Of all the splits I ever tried, the bro split was my favorite. However, you gotta break it up through the week. Now, having kids on the weekend, I gotta cram my weightlifting into the workweek (at least until they're old enough to lift with me!)
I brainstormed how I could split up the body parts without having burned out an antagonist on the previous day... like doing shoulders on a day right next to chest day, yikes.
This would be the best way to cram that bro split into monday through friday:
mon - chest/tris
tues - back/bis
wed - legs
thurs- shoulders
fri- arms/forearms/calves/abs
Thoughts, suggestions? Other things I thought about:
push/pull/leg/push/pull
full body workouts or push/pull/legs on mon/wed/fri with cardio/arms/abs on tue/thurs
just chill and do 3 or 4 days a week
My week goes like this.
Monday Chest day flat bench and incline dumbbells.
Tuesday leg day squats and some leg press calves.
Wednesday I take it off for recovery.
Thursday I hit shoulders and back
Friday depending how I feel I can take it off or hit biceps triceps.
Saturday also depending how I feel light bench or deadlifts mix with squats.
I do situps after all of my workouts during the week as a finisher.