that routine should work well for you. Just make sure you have your diet in order. Most of the muscle gains and fat losses are directly from diet with exercise being the runner up.

If you stick to the routine, and hammer out the reps, go hard and go heavy you will see a great set of changes.

In the KETO link there doesn't seem to be a exercise routine or do I just follow this

- warm up
- HIIT
- 5 min rest
- LISS to burn off fat
- HIIT to end cardio

forgot to add, whats the best multi vitamin for a teenager(17)

can u buy all that at wal mart?

I see you put 3 whole eggs a day in meal plans for bulkers.

Everyone keeps telling me that 3 whole eggs a day = too much cholesterol?

Right, the keto diet is just the diet...for exercise you are going to want to stick to your normal strength routine (less breaks between sets/exercises) and go harder overall.

As for cardio, yes follow that exact method prescribed above.

NOW! Adam (1 pill 2x per day) or Controlled Labs Orange Triad (3 pills 2x per day)

both are great.

probably not...try vitamin shop, bodybuilding.com, GNC, or any local supplement store.

Hello,

This is actually a HUGE issue that I see a lot of people asking about and getting it wrong all the time...please let me put this in huge text for everyone on here to see because this is VERY important:

CONSUMING CHOLESTEROL DOES NOT INCREASE YOUR CHOLESTEROL LEVELS


Consuming too much saturated fat and not enough unsaturated fat causes fat deposits to get stuck in your blood vessels which attract cholesterol in the blood to get stuck and cause plaque buildup. The key is to watch the TYPES of fat you are eating and get a good ratio of saturated fats to unsaturated fats...here is the breakdown

Trans-Fats - AVOID AT ALL COSTS!!
Saturated Fats - Keep this figure at 1/2 or LESS of your unsaturated fat intake
Unsaturated Fats - Keep this figure at least 2x or MORE of your unsaturated fat intake

Example

0g trans fats
25g saturated fats
50g unsaturated fats

would be a good balance. Any more saturated fats with the same unsaturated fats would be bad. Any more unsaturated fats without any more saturated fats would be good.


Very basic, very simple.

my current Post workout shake contains - 50g of whey, 40g of glucose, and a banana. That rounds up to 43g of protein + 40g simple carbs from glucose and 20-25g of carbs from banana. Is it any good or what should i change?