due to uncontrollable financial issues, i lost ~13 lbs since June

all pics are 100% relaxed besides the leg picture

i had to crop the leg picture because 1 of my balls was hanging out

EDIT: Weighed in at 175 lbs today.







Im so skinny i feel like im starting all over again..

This post was edited by Shakti on Oct 14 2015 06:41pm

Your chest seems to be really lacking.

I would say bulk. It is October after all.

I know

i cant stand to look at my chest in the mirror, im pretty self conscious about it

e/ im done doing BB bench for awhile, switching to DB's

This post was edited by Shakti on Oct 14 2015 06:43pm

yeah grow chest size

dont think u can grow nipples though... lol

Maybe you just need to work on hitting the right muscles when benching. I really took a step back and starting working on actually using my chest and saw a massive inprovement.

pumpkin is in the air

what do you mean?

i arch my back/puff out my chest/squeeze my glutes/drive my heels

also, i always do slow and steady reps and i always make sure i contract the muscle im targeting

i dont understand why my chest doesnt grow. I mean, if I can get all my other muscle groups to grow proportionally.. i just dont get it.

This post was edited by Shakti on Oct 14 2015 07:08pm

It's a beautiful time.


I'm saying actually squeezing and putting the majority of the movement on your pecs. I used to just bench and get the weight up not thinking about anything, but when I actually lowered the weight and learned how to use mainly my chest to put up the weight, I saw massive improvements.

I mean if you're doing the work and you aren't seeing decent results, something has to be wrong.

Yeah something is definitely wrong. I think you may be right about the bolded part. I'll give that a try for a month or 2 and see if I notice anything different