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#1
Mar 17 2015 11:17am
hers my split, if you have an idea how to make it better, id appreciate the feedback

my stats : 22 yr old / 178 lbs / 6' tall / around 15% bodyfat ( never calculated )

iv been workout out for 4 years but i took alot of break due to ex gf injuries etc.. so i just restarted the gym 4 months ago after a 1.5year break..

my goal : look like a fitness model, gain some lean muscle mass


day1 : chest / 45min cardio
day2 : triceps/ abs
day3 : back/biceps/ 35min cardio
day4 : rest
day5 : legs/ shoulders/ abs
repeat
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#2
Mar 17 2015 11:28am
frequency1/10

This post was edited by AemKei on Mar 17 2015 11:29am
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#3
Mar 17 2015 11:37am
Quote (AemKei @ Mar 17 2015 12:28pm)
frequency1/10


what does that even mean
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#4
Mar 17 2015 12:11pm
Quote (shape1992 @ Mar 17 2015 07:37pm)
what does that even mean


Means it sucks.
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#5
Mar 17 2015 12:17pm
Quote (Lightman @ Mar 17 2015 01:11pm)
Means it sucks.


and why does it sucks?
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#6
Mar 17 2015 12:42pm
I guess you prioritize triceps?
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#7
Mar 17 2015 02:51pm
Quote (shape1992 @ Mar 17 2015 06:37pm)
what does that even mean


Not enough frequency is what he means
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#8
Mar 17 2015 03:24pm
Quote (PudzianGoat @ Mar 17 2015 03:51pm)
Not enough frequency is what he means


not sure to understand

Quote (PlaaD @ Mar 17 2015 01:42pm)
I guess you prioritize triceps?


nah i just dont like doing triceps dips the same day as chest
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#9
Mar 17 2015 03:30pm
Quote (shape1992 @ Mar 17 2015 10:24pm)
not sure to understand



nah i just dont like doing triceps dips the same day as chest


Frequency as in - how frequently you are doing something. You should train each muscle group more frequently.
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#10
Mar 17 2015 03:35pm
Quote (PudzianGoat @ Mar 17 2015 04:30pm)
Frequency as in - how frequently you are doing something. You should train each muscle group more frequently.


wich muscle is not as frequently trained to wich one
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