my chicken salad i made for dinner, is it too much for trying to lose weight?
weigh 260 i think, height 6'0", jog a mile a day



and my day's meals



This post was edited by Bankai on Feb 7 2015 07:27pm

1209kcal, are you insane? fatty.

holy mother of vitamin a

You need at least 1200 calories more in your diet....

i don't usually have subway for breakfast, just today
normally a meal replacement shake, 120 calories

should i cut it down alot more?

really? to lose weight?



LOL

1200 calories a day is not enough for a 6' man. are you doing resistance training yet?

..

This post was edited by Bankai on Feb 7 2015 08:07pm

i just ate three of these bar things. 540 calories right there. only 5:45pm here, not that late in the day.

ur already low calories, why would you waste it on bars -.-
eat real food