All food is game! Quick lunches, intricate dinners, macro friendly meals, or just damn tasty grub.

Quick and easy lunch I made today.



mix one large can of tuna, 2 small cucumbers sliced, half a can of olives halved, 3 tablespoons of light mayo, 2 tablespoons of mustard, lemon juice, teaspoon of paprika, pinch of salt, and cracked pepper to preference. Throw it on some lettuce or bread. Easy stuff, took like 10 minutes total.

Macros

Protein- 60 grams
Fat-18 grams
Carbs- 10 grams

This post was edited by MrBobMarley on Apr 5 2014 02:38pm

vagina lettuce hmm... i'll try that someday

Galley Food!

Obv not cutting that morning

haha random ass assortment of food. pumpkin pie sounds so good right now though

my recipes for cutting, not really true foodporn, but sometimes I crave goods on a cut.

Broccoli bread.



http://proteinpow.com/2013/04/low-carb-gluten-free-broccoli-protein.html

I substitute pea protein for vanilla and also add cinnamon.

0 Fat cheesecake.

2 packages (8 ounces each) fat-free cream cheese, softened
2/3 cups sugar
1 teaspoon vanilla extract
3/4 cup egg substitute
1 cup (8 ounces) fat-free sour cream

Mix cream cheese, sugar, vanilla, sour cream in a bowl.
Add half of your eggbeaters (I like the ones with the yellows in it as well, tastes better, still 0 fats)

Protein Frosting

good for cheesecake topping, smearing on the bread

https://www.youtube.com/watch?v=VWbp3OWnQ84

No Bake Proteinbars

http://neilarey.com/recipes/homemade-no-bake-protein-bars.html

I substitute coconut cream with heavy cream, and cut down peanut butter (depending on my bulk/cut) and replace it with fatfree sugarfree JELL-O pudding mix, mixed with fatfree milk, for a lower carb recipe.

This post was edited by Purplepride9 on Apr 5 2014 04:23pm

Broccoli bread looks interesting
Gonna give that a go !

Perfect for the last major meal of the day to finish up your macros. Need more carbs? Add more rice or broccoli. Need more protein? Add more chicken or shrimp. Need more fats? Add more sauce.

recipe fgt ^

Not home fgt. I'll add the recipes and macros when I get off work. Too lazy to do all the math again

This post was edited by Snazzy on Apr 5 2014 05:08pm

Holy shit that looks delicious