i dont mean with me, but in your own bed

THE NANO-NAP: 10 to 20 seconds. Sleep studies haven’t yet concluded whether there are benefits to these brief intervals, like when you nod off on someone’s shoulder on the train.
THE MICRO-NAP: two to five minutes. Shown to be surprisingly effective at shedding sleepiness.
THE MINI-NAP: five to 20 minutes. Increases alertness, stamina, motor learning, and motor performance.
THE ORIGINAL POWER NAP: 20 minutes. Includes the benefits of the micro and the mini, but additionally improves muscle memory and clears the brain of useless built-up information, which helps with long-term memory (remembering facts, events, and names).
THE LAZY MAN’S NAP: 50 to 90 minutes. Includes slow-wave plus REM sleep; good for improving perceptual processing; also when the system is flooded with human growth hormone, great for repairing bones and muscles.

assuming it takes me 10 minutes to fall asleep setting alarm for 30... see you all very very soon

i sometimes take naps

Can't sleep before midnight ever

20 minut power nap per day checking in.

took a nano nap as soon as i opened this thread

That 20 minutes, turned into 2 hours

I take 2 hour naps

i'm usually more tired after my naps

can't nap crew checking in.

in general that applies to me. but when i stay up all night, then the next day i'm falling asleep around 4pm, 7pm, or 10pm. really weird how it's those specific times. so if i manage to last through each of those breakpoints i'm usually fine, then i can sleep around midnight as opposed to 2am