So i've had this bad back muscle pain where my pelvis meets my spine for a while now, it comes back though if i do dead lifts or anything like that, i've checked with a number of people and my form is fine.

Anybody know any exercises aside from hyperextentions i could do to strengthen it.

do u sit down all day?

could start sitting on an exercise ball

This post was edited by et3rnal on May 23 2013 01:43pm

i do a decent amount of sitting and my posture isn't the best. Guessing it could be down to that.

That sounds like a good idea, can i get em at any old weights shop yeah?

everywhere, walmart...

Inversion tables (Or any type of upside hanging) 10-20m every day, laying for 5-10m post each 45m of sitting, fixing sitting posture.
Muscle imbalances caused by oversitting, refer to physiotherapy recommendations on multiple stretching techniques.
That's for the sedentary part of the day.

Form is questionable until visually proven, get a video done.

I mean i'm a student so spend like 5 hours a day sitting? Can't do much about it.

My mum is a physio so she has shown me stretches just needing exercises. Preferably not obscure one where i need to hang upside down cause my gym isn't equipped very well.

I had this when I was sitting too much at the computer at a point in my life. Exercise and a proper posture pretty much fixed it for me.

Superman exercise.

stretch your hip flexor.