Yes bro's we all know it was inevitable....
sooo here goes

BTW in the current pics i am 5"11 1/2 and weigh 196 lbs


after one month of mma practice going 3 days a week.... skipped a couple days due to not having a ride...








This post was edited by patriot_one on Feb 12 2013 11:50am

Back pic

although it does me no justice... need to retake back is way more ripped than this

Can't really see any progress but it's only been a month so keep at it.

so are the 1st 3 pics basically the exact same thing?
or which ones the month in?

dude you look like shit

impressive.





















































trolololol

these were all taken last night, the one in the pants was taken like 3 nights ago.

just thought some different lighting could be handy in telling, although the lighting does suck in all of em pretty much.

and yeah i was binge eating 2 days ago so when i took the pictures i got my fat and liquids back in me so i do look maybe 2% more pudgy than usuall lol.

I have some pics of my before i started going to the gym again and they were worse i just cant find them atm. but this is where ill start my progress thread



i think i heard u were fat also from someone....

This post was edited by patriot_one on Feb 12 2013 11:48am

ok.

we will be waiting for the progress pics.

good luck

its true though, as you can see the lighting sucks, and i wasnt flexing the best because im not very familiar with how to flex to show my muscles i usually use them for practical uses lol, i had another pic taken by myself but it was blury but i actually flexed my back muscles pretty good you can see every single back muscle pop out. deleted it and then had my brother take that one... but he's a little dousche and too lazy to even fucking take more than 1 pic...

This post was edited by patriot_one on Feb 12 2013 11:58am