Welcome to my progress thread!

I will be updating this thread with numbers/pictures and videos until I'm finished with my competition on june 8th 2013

I'll be competing in IPF
Junior 73kg class (163lbs)

Current stats at 172-174 lbs (78.5-79kg) :

Squat: 350lbs/159kg
Bench: 280lbs/127.2kg not paused
Deadlift: 430lbs/195kg

Goals at 163lbs (74kg):

Squat: 375lbs/170kg
Bench: 275lbs/125kg
Deadlift: 451lbs/205kg

Program I'll be using:

Squat: Not sure yet...probably something with chains to help with my sticking point
Bench: Patrik Nyman's Prilepin Bench , 5/3/1 powerlifting version and maybe an other one with negatives
Deadlift: Coan/Phillipi 10 week Deadlift Routine, 5/3/1 powerlifting version


Current weight and bf%: (as of now)
172.4 lbs
bf: 11.5%

Do DR.Squat or smolov imo.

excited, very excited. <3

GL man! They be fun!

Ths guys

@ PlaaD
make no mistake I am still injured so no volume for me


Today's squat after almost 6 months without them



This post was edited by Aube on Feb 6 2013 07:43pm

nb for '6 months without them' gl broski

Plad posted this program called RSR, which I've surprisingly never heard of, that's a pretty sound 6 week template for squats.

http://www.exrx.net/WeightTraining/Weightlifting/RussianSquatProgramGenerator.html

GL man. I got another one coming up in March, I've got some serious weight to cut as well :x

Yeah lol I was looking for 315 max haha



Looking nice but as I said:

Ah. You could always use 80% as your estimated 1RM to "grease the groove" and get back into it that way, but yeah I understand every injury is different.

Gl

Looking for something closer to sets of 1 or 2 once a week with chains because my sticking is pretty high. Once I break that i'll be able to do 375 for sure.


I'm not afraid of heavy weights...just high volume.