The three most basic things that I'm looking to accomplish would be:

1. Abs (Obviously LOL)
2. Flatter pecks, I'm kinda insecure about my manboobs, although they aren't really obvious, I'd just rather do something that would make it seem more... muscular?
3. Toned arm muscles I guess I'd call it? I don't necessarily need BIGGER muscles, I just want it to be obvious that I have them if that makes sense

I start college in January, so between now and then I'm going to have a hell of a lot of free time. I have access to the gym, so the workouts could be done either at home or at the gym (And I'm mostly looking for both.. but I'm guessing crunches, bicycle crunches, sit ups, push ups, etc. is what I'd be doing at home).

So yea.. What to do, how often to do it, weights, etc... I'm pretty retarded when it comes to working out.

Anyways, help is mucho appreciated

Yea for $50 usd

did not lol

Ill do it for $49, sry brah, undercutting my ginger brethren.

all 3 of those things can be accomplished by lowering your body fat %.

burn more calories than you take in.

Bro if you want to get toned, you need my routine

I taught him everything he knows, so come to me, im the tone master.

1. lose weight
2. lose weight
3. lose weight.

You have to understand one thing, doing crunches & ab work out is very important for your posture but it won't give you a 6pack, ever notice why soccer players have six packs? because they do a lot of cardio and don't have body fat. If you want "tonned" muscles first you will have to "grow" muscles. For you to grow muscles you will have to workout and eat a lot, by eating a lot you will be gaining weight ( muscle + fat ) after you get sum muscle you lose weight.

if u don't rly want big muscles then any rando workout would be fine actully

go on a cut

/thread