been doing lots of cardio (mma/running). i just ran the 10k i was training for, so now i'm free of running for the time being. time to move some weight around...

recommend me a mass building split?8 week program would be ideal

i look emaciated


This post was edited by 2813308004 on Jun 10 2012 09:27pm

impressive seratus to lower ab correlation

i have nothing else to offer to i will lurk this thread and never post again, gl i hope u get that mass building split

ps i think google is your friend here

or raynor

Could give PHAT a try.

You build mass from your food not a certain split

Balls had a damn good suggestion, never tried it but heard tons of good things about phat.


If I could find burns thread about splits I'd like you iirc it was excellent

GVT son

i've done that burns routine before, liked it.

let me look into this phat business...