yea i want to incorporate some vegan style dishes into my diet. don't know much about this type of stuff so if you could help me out maybe give me some recipes that would be nice.

are peanuts complete protein? it's the only one i can think of

http://vegetarian.about.com/od/healthnutrition/tp/protein.htm

might be of help

Oh, so thats why you`re small

Each are complete:

Bok Choi
Peanut Butter and Wheat bread
Peanuts and Sunflower Seeds
Hummus(Chickpeas and sesame paste) and Pita bread
Amaranth Flour
Brown Rice and Beans
Bean soup w/ whole wheat crackers
Lentils and bread
Oatmeal and almond flour, sunflower seeds, sesame seeds and flax.
Chia seeds
Hemp powder/seeds - + omega fatty acid source
Soy beans
tofu
tempeh
Corn and beans
Buckwheat and millet
Avocado, sprouts (broccoli or alfalfa) & almond butter on whole wheat bread
Oat bran and soy milk
Oat meal and soy milk
Brown rice with cashews, almonds or pecans
Brewers yeast (shakes)
Nutritional Yeast (shakes)
Various FUNGI, but you need to research them on there own. Fungi can be very tricky to pair with...
Beans and sunflower and sesame seeds
Kale
soy flour

If two or 3 of them are in a group, that's because you need to pair them due to the amino acid profile not being complete on there own.

This post was edited by Nozguleth on Apr 29 2012 06:07pm

Just cause you are fat, doesn't mean you are fit nor powerful. And in terms of strength, it's relative to your size. @ 161-5(bulky) 151-5(clean), I can dead-lift 405 so i'm uber scrawn and weak.



No, you need ot pair them, see above ^^

Just what? lol

moar plz.

This post was edited by BarnabyJones on Apr 29 2012 06:13pm

Lots of "big guys" at my gym are fat, not muscle. That's all.

Yea, im not fat.