okay so i wanted to make this thread for people to post articles and blogs about things you have come across that can help everyone understand what happens as we workout. only post articles that are designed for educating others, and feel free to discuss the articles as well as bounce rebuttal information if something has been proved wrong or has evidence to the contrary. i want this to be a thread for people to expand your minds with regards to what you are putting in your bodies, as well as the physiological effects these supplements do.

this thread is in response to the noobies on the forum (myself included) that need more awareness regarding these issues.

i will start by discussing an article from pureownage, and lets all remember that this thread is designed to help educate all members that choose to use this subforum so please post up some articles and lets get this thing rolling.



nice, but the first study seems like it would be more common sense though. fast digesting proteins with have a lower leucine balance as the leucine will be used right away for protein synthesis, where as the slow digesting proteins will have a greater balance since they will be slowly triggered over the length of the digestion.

based on what you gave me above i looked into leucine amino acids and found this article and thought it shed positive light on the discussion
http://www.bodybuilding.com/fun/layne39.htm

This post was edited by DOM_innate on Feb 28 2012 01:32pm

also feel free to post quality tutorial videos for proper lifting in here as well. try to stay away from posting your own personal vids unless you made your own tutorial. and when i say tutorial, i mean a video that explains the form properly, not some guy/girl doing a squat all alone with good form and no sound or any explaining being done.

here is an example of a proper tutorial



and a further link discussing more about deadlifting as well as more deadlift tutorials

http://www.dieselsc.com/how-to-deadlift/

ive made this thread 3 times

Good luck.

proper bench press

up

Here's one of the main studies backing carbs at night not affecting fat loss that much.

Weight loss is greater with consumption of large morning meals and fat-free mass is preserved with large evening meals in women on a controlled weight reduction regimen.

Abstract
The purpose of this study was to determine whether meal ingestion pattern [large morning meals (AM) vs. large evening meals (PM)] affects changes in body weight, body composition or energy utilization during weight loss. Ten women completed a metabolic ward study of 3-wk weight stabilization followed by 12 wk of weight loss with a moderately energy restricted diet [mean energy intake +/- SD = 107 +/- 6 kJ/(kg.d)] and regular exercise. The weight loss phase was divided into two 6-wk periods. During period 1, 70% of daily energy intake was taken as two meals in the AM (n = 4) or in the PM (n = 6). Subjects crossed over to the alternate meal time in period 2. Both weight loss and fat-free mass loss were greater with the AM than the PM meal pattern: 3.90 +/- 0.19 vs. 3.27 +/- 0.26 kg/6 wk, P < 0.05, and 1.28 +/- 0.14 vs. 0.25 +/- 0.16 kg/6 wk, P < 0.001, respectively. Change in fat mass and loss of body energy were affected by order of meal pattern ingestion. The PM pattern resulted in greater loss of fat mass in period 1 (P < 0.01) but not in period 2. Likewise, resting mid-afternoon fat oxidation rate was higher with the PM pattern in period 1 (P < 0.05) but not in period 2, corresponding with the fat mass changes. To conclude, ingestion of larger AM meals resulted in slightly greater weight loss, but ingestion of larger PM meals resulted in better maintenance of fat-free mass. Thus, incorporation of larger PM meals in a weight loss regimen may be important in minimizing the loss of fat-free mass.

http://www.ncbi.nlm.nih.gov/pubmed/9040548

So large daytime meals, smaller evening meals = slightly more weight lost

Larger evening meals, smaller daytime meals = greater muscle mass retention

This post was edited by xGeArz on Feb 28 2012 04:58pm

tracking this thread.

here is a good thread ryan posted: http://forums.d2jsp.org/topic.php?t=57720375&f=60

Props to Fart, he posted it slightly sooner than I did lol.

Also some good links:

Alan Aragon - http://www.alanaragonblog.com/2010/09/27/aarr-index/

Lyle McDonald - www.bodyrecomposition.com

Martin Berkhan- www.leangains.com

Charles Poliquin- www.charlespoliquin.com

This post was edited by xGeArz on Feb 28 2012 05:05pm

nice work folks. i have something to keep me busy for awhile now.



also as funny as this is, i didnt design this thread to be a troll thread.

This post was edited by DOM_innate on Feb 28 2012 05:07pm