Quote (Ocen @ Feb 21 2012 06:34pm)
your muscles will only get used to the volume, not how you perform the exercises
okay, so I should aim more of how much weight i put on instead of preformance?
I have heard from many people that doing exercises differently will make a huge difference but then again everyone talks when it comes to bodybuilding......
Quote (DOM_innate @ Feb 21 2012 06:36pm)
switching up weekly does have some value guys... its not just for muscle confusion, but also for allowing your body time to develop into heavier weights. say one week you do a 3x3 this will allow you to train at higher weight as you have lower reps and sets, next week you train 5x5 once again different weight value. next week you can do a 54321 which will allow you to once again progress up with your weights and get your body accustomed to doing heavy lifting, then 10-8-6 for a final week.
seems everyone on this forum is so hell bent on the exact same methods of lifting that no one takes the time to consider other things. what i just stated above was a football training program at my highschool that all the players used to get bigger, faster, stronger etc. was known as the BFS workout.
so yes OP you CAN do this sort of workout and you will see good results from it.
mm yeah.. Its hard when it comes to asking about bodybuilding because everyone has so much thought about everything ^^ hard to know who to listen to
probably just going to try myself and see and actually learn by myself rather then asking questions and ''getting spoonfed'' as some people like to express themselves
This post was edited by W4rrior on Feb 21 2012 11:40am