I went to the gym earlier and I did a decent workout and I worked out for 1 hour 30 minutes. I was working on treadmill, lifting dumballs, and other workout for my arms. For some reason the treadmill does not do my upper body workout quite effectly.Can anybody give advice on what I can do to improve my workout in the following ways:
-stronger arm mussels
-flat stomach
-other cardio workouts

But the problem with me is that I am having trouble getting a flat stomach. I currently take levothyroxine because my food does not digest fast at all. I think that is a big reason why I am suffering getting a flat stomach. Can anybody help me give some advice on what I should do at the gym?

great jab

so you can't figure out why the treadmill doesn't work your upper body?
and you've been working out with dumballs?
and you want strong mussels?
and you're taking a medication used to treat hypo-thyroidism to help you digest food?

is this real life?

just keep doing what your doing and u will look like ahnold

lol'd so hard

Than tell me what you would do to work the upper body if you think you know.

SPEAKS REGULAR ENGLISH IN OTHER POSTS

BUT NOT IN THIS THREAD

:0


Google it m9, google is all you need.


Here is only good for tips / discussion / stickies

dumballs

This post was edited by billybrian on Jan 10 2012 09:31pm