i alrdy cut 4-5 lbs im at 140 right now need to be 134.0 by wed morning!
i am tired as shit rite now and this was wat my diet was
morning:
big bowel of cerial milk
protein shake w/ cinnommon

snack:
beef jerky small pack
apple

lunch:
orange

snack:
protein bar- 220 cals

dinner:
protein shake


should i be drinking protein shakes during the cut?
i dont drink that much water the passed 2 days, so the protein shake is bad? i mix my protein with milk

Cut carbs and sodium completely for2 and do cardio or saw n ya.

lold hard at this dunno why

feelsbadman.jpg

cut the milk

turn cereal into 1/2 cup of oats (personal preference)

eat fruit

dont drink water before your fight

get used to shakes being almost your entire intake of protein

This post was edited by RiChO69 on Dec 24 2011 12:52am

LOL

ps. big bowel/10

This post was edited by Darkblue on Dec 24 2011 12:52am

wut do i substitute it with

breakfast 1 cub oatmeal, 1 cub milk

snack:
beef jerky small pack ----> remplace with 150g real meat aka steak/chicken/fish
apple

lunch:
orange ---> remplace with 150g real meat aka steak/chicken/fish

snack:
protein bar- 220 cals ---> protein shake those are full of fat/carbs

dinner:
protein shake ---> remplace with 150g real meat aka steak/chicken/fish

Remplace/10

haw haw u guys are hella funny...

cinnommon/10