For a while.

Was doing one leg presses (Shitty gym, leg press with set amount of weights maxing out at 550, so gotta do em to have any resistance)
with fairly easy weight (330 lb)
Had just done 12 reps with left foot, and started on right one, did like 10 reps, and felt an immense pain,
like someone had put a crowbar under my knee cap and bent it off, tossed it away and driven over it with a truck.
A month of no squatting

I've had an older knee injury in the very same knee, but you'd think that would have healed after 15-16 years.

So basically, I need some ideas of what to do on mondays now
Am doing chest+tri on tues, back+bic on wed, shoulders on thurs and goofing around on fridays

doing no legs whatsoever for a month?

if so...
mon back bi
tues chest/tri
thurs shoulders
friday goof :3

Monday international chest day brahhhhhhh

monday-chest
tuesday-back
wednesday-shoulders
thursday- bis/tris
frida- goof

Could probably still do calves I spose.
But I don't want to stress the knee.

Then I'd need something to do on wednesday
I do cardio basically every morning aswell (I wake up at 5ish, have never set an alarm in my life.)



This oughta work, I suppose.
I actually kinda like this one.

This post was edited by monehgers on Aug 22 2011 10:28am

also why were u even doing leg press? imo its an exercise that does more harm than good

squats
leg extensions
leg curls
calf raises

gz leg day

Because I like doing them.
Done them for the past 14-15 years and haven't grew tired of them

Mom chest/tri
Tuesday back/ bi
Wed shoulder
Thursday chest
Fri back


Or something since it oh for a month

No goof day?

Blasphemer