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Feb 15 2011 09:41pm
ISO BF estimate + any opinions
I'm turning 17 soon, 5'7 Asian

Before:


After:


i know they're not the best poses but :P

I'm currently on a bulking diet, trying to get bigger first and then cut down before summer

Any tips/advices/comments appreciated

Edit: Had to resize pics

This post was edited by RoflMuch on Feb 15 2011 09:44pm
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Feb 15 2011 09:42pm
Yes another asian.
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Feb 15 2011 09:42pm
Quote (RoflMuch @ 15 Feb 2011 20:41)
Any tips/advices/comments appreciated

Yeah; edit in the image links. :P
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Feb 15 2011 09:44pm
I'm tryna see the pics before I comment
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Feb 15 2011 09:47pm
Very big noticeable difference. Great progress, keep at it.
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Feb 15 2011 09:48pm
Pretty good gains. Especially the lats.
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Feb 15 2011 09:48pm
Quote (xVanished @ 15 Feb 2011 20:47)
Very big noticeable difference. Great progress, keep at it.

^^ this! 'Specially for 17? Good job so far. :)
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Feb 15 2011 09:49pm
need a bit more chest

other than that, nice gains
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Feb 15 2011 09:50pm
Quote (Grumblee @ Feb 15 2011 10:49pm)
need a bit more chest

other than that, nice gains


Shut up, phaggot.
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Feb 15 2011 09:50pm
yea good shit man, step the chest/tris up, also do not neglect your forearms/legs
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