so i had a year off last year where i did very little lol, I'm' not fat I'm around 5'8-5'9 and weigh 150-160 pounds.

so the problem is push ups. i can get like 10-15 in a row depending on how warmed up i am etc, i know it's not much try not to make fun of me.
i need to know some efficient ways of training myself in these, I'd like to be able to get 25ish or more without stopping.

i just started doing 5 sets of 10 every day along with 5 sets of 45 second bridges or planks w/e you wanna call them.

how can i maximize my push up tolerance and see results ASAP?

should i keep doing what i'm doing maybe buy some protein shakes or something? i don't know much about this stuff but once i get my army gym pass i'll likely get into it


e: also push ups make my wrists sore, maybe they need some work too

This post was edited by 159357 on Oct 27 2010 02:52pm

honestly bro juicing is a good idea

Give sig

give info

jsut keep doing what your doing, do as many pushups a day as you can

this, i use to be able to do 1, 3 months later i max out at 30 reps, and still improving i do 500 pushups daily.. dont bother with planks as much btw not really good

Also, you have it easy your 150 lbs, im 200 =/

This post was edited by Clydeowns on Oct 27 2010 04:15pm

planks are useless?

someone get this fucking kid out of here.

... so your saying if i just stand there like an idiot in position im gona build shit? do some pushups till muscle failuire THEN do a plank see how much harder that plank is.

I don't think you know what a plank is...

plank is for core and arms/shoulders maybe