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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Running After Or Before Working Out?
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#1
Aug 1 2010 08:22pm
Im on a cut atm, and im running ~4km before each workout atm. Is it better to do it after my workout or before? and Why?
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#2
Aug 1 2010 08:24pm
I like to do it after because it stretches out the muscles you work out while wieght training, but I'm not sure if it really matters..
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#3
Aug 1 2010 08:27pm
after, nn to waste energy before you lift
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#4
Aug 1 2010 08:30pm
Run after lifting.

Running will deplete your glyogen stores, leaving you without the energy to life your hardest/to your full potential.
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#5
Aug 1 2010 08:30pm
Quote (Morholt @ Aug 2 2010 02:30am)
Run after lifting.

Running will deplete your glyogen stores, leaving you without the energy to life your hardest/to your full potential.


thanks again molholt :)
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